estyyuniar's Journal, 20 Dec 23

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67,05

67 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

582 kcal

Fat: 22.96g | Prot: 32.32g | Carbs: 69.07g. Breakfast: Kacang Sangrai Kering (tanpa Garam) , Bawang Merah, Tomat, Telur Dadar atau Telur Orak-Arik . Lunch: Ikan Tongkol, Tumis Sawi Putih, Tomat. Dinner: Pepaya. Snacks/Other: Pepaya. more...

1773 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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estyyuniar's Journal, 20 Dec 23

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estyyuniar's Weight History