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김루비
Journal
20 Dec 23
김루비's Journal, 20 Dec 23
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Weigh In record (no journal entry) for 20 December 2023
48.8 kg
Lost so far:
5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
1363 kcal
Fat: 54.80g | Prot: 52.36g | Carbs: 170.44g.
Lunch:
티젠 핫콤부차 진저레몬, 맥심 모카골드 마일드 커피믹스, 카레라이스, 구운계란, 동서식품 리츠 샌드위치 크래커 치즈, 바나나.
more...
1240 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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김루비's Weight History
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