Weigh In record (no journal entry) for 20 December 2023
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1604 kcal
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Fat: 96.68g | Prot: 56.70g | Carbs: 134.96g.
Breakfast: Siyah Zeytin, Domatesler, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek. Lunch: Elma, Sütlü Kahve. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Kıymalı Kabak Dolması, Burger King Dondurmalı Sufle. more...
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Losing 0.0 kg a Week
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münevver...'s Weight History
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