Weigh In record (no journal entry) for 19 December 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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922 kcal
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Fat: 57.11g | Prot: 44.29g | Carbs: 65.68g.
Breakfast: Avocados , Grandma's Perogies Siberian Pelmeni. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 0.2 kg a Week
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plus1481's Weight History
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