Weigh In record (no journal entry) for 19 December 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2773 kcal
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Fat: 87.44g | Prot: 121.50g | Carbs: 364.73g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Asia Green Garden Tasty Noodles Sweet Chili, Grüne Erbsen (Gefroren), Asia Green Garden Green Curry Noodles. Dinner: Tofu Natur, Orangen. Snacks/Other: Lycka Kokos Schokoriegel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 1.1 kg a Week
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