Weigh In record (no journal entry) for 19 December 2023
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64.5 kg
Lost so far: 63.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1862 kcal
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Fat: 126.85g | Prot: 40.66g | Carbs: 142.70g.
Dinner: Tarte aux Pommes, Pain Complet, Tartare Marque Ail et Fines Herbes, Bénédicta Sauce Crudités Nature, Carottes, Quiche Maison, Suntat Pizza Salami , Gratin Dauphinois, Lidl Olives Vertes Dénoyautées. more...
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1913 kcal
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Exercise:
Cooking - 15 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lailou57's Weight History
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