Weigh In record (no journal entry) for 19 December 2023
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89.4 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1693 kcal
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Fat: 95.17g | Prot: 94.90g | Carbs: 107.75g.
Lunch: Sebze Sote, Sebzeli Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Tarhana Çorbası, Kıymalı Kabak Yemeği. Snacks/Other: Ülker Çikolata %80 Bitter, Migros Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 2.1 kg a Week
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birdostunuzum's Weight History
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