Weigh In record (no journal entry) for 19 December 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1662 kcal
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Fat: 55.14g | Prot: 51.95g | Carbs: 250.09g.
Breakfast: Jelly Roll, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Enjoy Life Dark Chocolate Bar, Hummus, Glutino Gluten Free Crackers - Original, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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