Weigh In record (no journal entry) for 19 December 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1357 kcal
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Fat: 33.77g | Prot: 60.03g | Carbs: 203.09g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Zucca Gialla, Pizza Margherita, Tonno in Olio (in Scatola), Pasta al Tonno, Focaccia. Dinner: Cavallucci, Castagne Bollite, Latte Parzialmente Scremato. more...
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2294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Standing - 10 minutes, Sitting - 20 minutes, Cooking - 1 hour and 10 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 1 hour and 23 minutes, Reading - 1 hour and 30 minutes, Driving - 10 minutes, Watching TV/Computer - 8 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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