Weigh In record (no journal entry) for 19 December 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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831 kcal
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Fat: 19.94g | Prot: 45.20g | Carbs: 98.54g.
Breakfast: Triscuit Crackers Original, Cheddar Cheese, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mixed Salad Greens, Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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