Weigh In record (no journal entry) for 19 December 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2177 kcal
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Fat: 145.00g | Prot: 139.90g | Carbs: 68.35g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Sargento Sharp Cheddar (Geoffrey). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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