Weigh In record (no journal entry) for 18 December 2023
|
157 kg
Lost so far: 10 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1421 kcal
|
Fat: 36.74g | Prot: 75.56g | Carbs: 169.83g.
Breakfast: Banane. Lunch: DM Bio Chili Sin Carne. Dinner: PCD Erdnussbutter, Vemondo Vegane Scheiben, Lidl American Sandwich Vollkorn. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John-Smith's Weight History
|