Weigh In record (no journal entry) for 19 December 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1662 kcal
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Fat: 68.16g | Prot: 109.69g | Carbs: 157.88g.
Lunch: Apples , Bananas , Quick Oatmeal (1 or 3 Minutes). Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak , Braga Farms Asian Cashew Chopped Salad Kit, White Rice, Beef Curry. Snacks/Other: Kroger Cocktail Shrimp with Sauce, Safeway Cheesecake. more...
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steady weight
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Suu chan's Weight History
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