Weigh In record (no journal entry) for 19 December 2023
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1139 kcal
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Fat: 50.24g | Prot: 53.87g | Carbs: 119.43g.
Breakfast: Telur Rebus, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Shirataki Nasi. Lunch: Sayap Ayam, Cireng, Tahu Isi, Seafood Lovers Otak-Otak. Dinner: Tempe Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Risoles, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tropicana Slim Sweetener Classic. more...
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steady weight
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