frejakrusell's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

52.2 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

988 kcal

Fat: 34.94g | Prot: 38.60g | Carbs: 124.50g. Breakfast: Arla Lättmjölk, Kaffe, Nicks Caramel Protein Bar, Asba Julkalender. Lunch: RisiFrutti Risifrutti utan Tillsatt Socker. Dinner: RisiFrutti Risifrutti utan Tillsatt Socker, Belvita Breakfast Crunchy Choc Chips. Snacks/Other: Wholebake Flapjack Chocolate , Pandy Spring Onion Linsringar, Probrands Paprika BBQ Chips. more...

1382 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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