Weigh In record (no journal entry) for 19 December 2023
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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798 kcal
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Fat: 21.72g | Prot: 54.26g | Carbs: 99.91g.
Breakfast: Vital Crusca di Avena Biologica, Granarolo Latte Scremato Magro 0% di Grassi, Wasa Integrale, Agrisicilia Marmellata di Mandarini di Sicilia. Lunch: Mandorle, Mandarino, Auchan Olio Extravergine di Oliva , Puntarelle, Findus Filetti di Platessa. Dinner: Pane Integrale, Mela, Salmone Norvegese Affumicato. Snacks/Other: Bieta Lessa, Wasa Crunchy Twist Poppy Seeds, Biscotto Integrale, Taralli. more...
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1775 kcal
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Exercise:
Camminata - 2 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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simonettagaldy's Weight History
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