Weigh In record (no journal entry) for 19 December 2023
|
66.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1172 kcal
|
Fat: 29.61g | Prot: 39.55g | Carbs: 188.77g.
Breakfast: Sucre, Café Expresso, Pain, Monoprix Beurre Doux. Lunch: Carrefour Fromages Râpés Spécial Pâtes , Spaghetti sans Viande à la Sauce Tomate. Dinner: Kikkoman Sauce Soja Sucrée, Banane, Planet Sushi Maki Saumon Cheese, Sushi Saumon. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|