Weigh In record (no journal entry) for 19 December 2023
|
78.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1890 kcal
|
Fat: 53.30g | Prot: 122.73g | Carbs: 240.88g.
Breakfast: DIA Manga Rosa , Jasmine Linhaça Dourada em Grãos, Quaker Aveia em Flocos Finos, Growth Supplements Creatina Creapure, Integralmedica Whey 100% Pure. Lunch: Bombom de Uva, Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Quero Mais Picolé de Morango, Jasmine Linhaça Marrom , Nestlé Iogurte Grego Light Maracujá (90g), Goiaba Vermelha, Yorgus Yorgus Frutas Silvestres . more...
|
|
2081 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
br_kabello's Weight History
|