Weigh In record (no journal entry) for 19 December 2023
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102.5 kg
Lost so far: 30.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1565 kcal
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Fat: 72.22g | Prot: 71.91g | Carbs: 153.54g.
Pre-Breakfast: Banane. Breakfast: Alpro Sojajoghurt - Pfirsich. Lunch: Farmer Erdnüsse im Teigmantel. Tea: REWE Bauern Brötchen, Grünländer Leicht, Berida Miesmuscheln in Tomaten-Sauce Pikant, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Snacks/Other: Kinder Kinderriegel, Kinder Milchschnitte. more...
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Losing 14.7 kg a Week
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Merlin008's Weight History
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