Weigh In record (no journal entry) for 13 April 2009
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1600 kcal
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Fat: 54.33g | Prot: 98.68g | Carbs: 196.19g.
Breakfast: Large Roast Beef Sandwich with Swiss, coffee with sugar with milk. Lunch: apple jus, rice, szechuan vegetable. Dinner: paprika dip, Large Roast Beef Sandwich with Swiss, italian dressing, salad. Snacks/Other: dried fig, tea. more...
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2027 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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