Weigh In record (no journal entry) for 19 December 2023
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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519 kcal
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Fat: 26.16g | Prot: 36.03g | Carbs: 34.58g.
Breakfast: Vitello Serek Brzoskwiniowy, Regionalne Szlaki Kiełbasa Polska Surowa. more...
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Gaining 1.1 kg a Week
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aksonona.'s Weight History
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