Weigh In record (no journal entry) for 19 December 2023
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101 kg
Lost so far: 35 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1443 kcal
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Fat: 49.34g | Prot: 126.52g | Carbs: 112.45g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Uno Tam Buğdaylı Sandviç Ekmeği, Mis Ezine Klasik İnek Peyniri. Lunch: Mis Yarım Yağlı Yoğurt, Mandalina, Haşlanmış Tavuk Göğsü, Filiz Tam Buğday Makarna. more...
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Losing 1.2 kg a Week
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