gien55's Journal, 19 Dec 23

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Weigh In record (no journal entry) for 19 December 2023

82.5 kg Lost so far: 38.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2023:

1123 kcal

Fat: 55.74g | Prot: 54.04g | Carbs: 93.04g. Breakfast: Céréal Kokos Koekjes. Lunch: Tosti Ham en Kaas. Dinner: Aldi Tonijnsalade (30g), Heinz Tomaten Ketchup Zero, Zaanse Mayonaise, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Jumbo Tortilla Volkoren. Snacks/Other: AH Protein Pudding (Chocolade). more...

2209 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gien55's Journal, 19 Dec 23

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