mke34's Journal, 06 Sep 23

Weigh In record (no journal entry) for 06 September 2023

97 kg Lost so far: 16 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

810 kcal

Fat: 38.75g | Prot: 41.21g | Carbs: 74.59g. Lunch: Pideli Köfte. Dinner: Ev Yapımı Yoğurt, Mercimek Çorbası, Beyaz Ekmek. more...

3005 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week


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mke34's Weight History