Weigh In record (no journal entry) for 19 December 2023
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1532 kcal
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Fat: 70.40g | Prot: 109.88g | Carbs: 109.95g.
Breakfast: Pınar Labne, Doğa Yulaf Ezmesi, Mis Yarım Yağlı Yoğurt, Yumurta. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Kırmızı Soğan, Vatan Haşlanmış Fasulye, Vegan Dünyası Vital Buğday Gluteni, Kuzu Eti. Snacks/Other: Naturagen Collagen Peptides, Mandalina. more...
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2237 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jutfadil's Weight History
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