Weigh In record (no journal entry) for 19 December 2023
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3365 kcal
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Fat: 57.50g | Prot: 417.80g | Carbs: 269.95g.
Breakfast: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. more...
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Losing 2.8 kg a Week
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