Weigh In record (no journal entry) for 19 December 2023
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75.4 kg
Lost so far: 10.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1685 kcal
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Fat: 72.99g | Prot: 95.34g | Carbs: 157.82g.
Lunch: Gegrillter Fisch, SPAR Enjoy Gemüse Curry, Weißer Reis (Langkorn), Gemischter Salat mit Dressing. Dinner: SPAR Käsesemmel, Patros Feta, Brunch Kräuter, Olivenöl, Wassermelone. Snacks/Other: S-Budget Jumbo Erdnüsse, Kekse, Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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MiaLove<3's Weight History
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