Weigh In record (no journal entry) for 19 December 2023
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1348 kcal
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Fat: 65.94g | Prot: 60.17g | Carbs: 139.11g.
Breakfast: Яйцо, Ja! Fettarme Milch 1,5%, REWE Feine Welt Salted Caramel Creme, Ja! Zarte Haferflocken, Xucker Erythrit. Lunch: Exquisa Der Sahnige, Reis-fit Spitzen-Langkorn, Помидоры, Шампиньоны, Куриные Котлеты на Пару, Milbona Snack Duo Gouda. Dinner: Ferrero Ferrero Rocher Haselnuss, Alesto Cashew-Cranberry-Mix, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 0.0 kg a Week
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gym.vic.tory's Weight History
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