Weigh In record (no journal entry) for 19 December 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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450 kcal
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Fat: 10.92g | Prot: 14.93g | Carbs: 69.62g.
Breakfast: NaturaSí Soffioni Riso Integrale e Cereali, Damiano Amandino Crema di Mandorle Pelate Bio, Iswari Risveglio di Buddha Proteine del Mattino, Alce Nero Marmellata di Prugne. more...
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steady weight
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