Weigh In record (no journal entry) for 19 December 2023
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83.8 kg
Lost so far: 31.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2443 kcal
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Fat: 77.51g | Prot: 209.76g | Carbs: 209.88g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Provence. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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Gaining 0.7 kg a Week
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Maxmazin's Weight History
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