Weigh In record (no journal entry) for 19 December 2023
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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916 kcal
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Fat: 37.34g | Prot: 58.65g | Carbs: 91.93g.
Breakfast: Ceviz, İçim Süzme Beyaz Peynir, Yumurta Omleti, Salatalık (Kabuklu), Wasa Delikatess, Zeytin, Tadım Kuru Kayısı, Lor Peyniri. Lunch: Muz, Mandalina. Dinner: Biber Dolması, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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siimgeyllmaz's Weight History
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