Weigh In record (no journal entry) for 19 December 2023
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1782 kcal
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Fat: 50.40g | Prot: 77.98g | Carbs: 257.01g.
Lunch: Porkkanat, Kasvispaistos, Valio Riisi-Papu-Jauhelihavuoka. Dinner: Valio Arki Juusto, Ruisleipä, Perunat (ilman Suolaa, Keitetty), Pirkka Kylmäsavulohi. Snacks/Other: Smoothie, Keksi. more...
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2817 kcal
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Exercise:
Jumppailua salilla - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnssiWho's Weight History
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