Weigh In record (no journal entry) for 19 December 2023
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93.1 kg
Lost so far: 81.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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533 kcal
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Fat: 32.74g | Prot: 36.41g | Carbs: 21.65g.
Breakfast: Walnüsse, Lyttos Yogri 2% Fett, Aldi Haferflocken. Lunch: Real Rahmwirsing, Purland Schinkenkrustenbraten. Snacks/Other: Babybel Mini Babybel. more...
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steady weight
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melaniesid's Weight History
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