Weigh In record (no journal entry) for 19 December 2023
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1944 kcal
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Fat: 51.04g | Prot: 190.60g | Carbs: 165.60g.
Breakfast: Ja! Speisequark Magerstufe, Dr. Oetker High Protein Pudding Schoko. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Döner Kebab. Snacks/Other: Ja! Party Nüsse, Wintertraum Schoko-Lebkuchen. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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