Weigh In record (no journal entry) for 19 December 2023
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83.5 kg
Lost so far: 57.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2331 kcal
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Fat: 60.92g | Prot: 148.21g | Carbs: 309.91g.
Breakfast: Pink Lady Äpfel, Aldi Porridge Klassisch, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Fairtrade Original Sweet Chili Sauce, Meine Metzgerei Hähnchenbrustfilet Teilstück, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Böklunder Hähnchenbrustfilet im Currymantel, Aldi Datteltomaten, Rote Paprika, Gurke (mit Schale), Freshona Sonnenmais, Aldi Blattsalat Rohkost Mix. Snacks/Other: After Eight Mint Chocolate Thins. more...
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Losing 1.0 kg a Week
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pumell90's Weight History
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