Leomini's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

53.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

684 kcal

Fat: 25.39g | Prot: 76.92g | Carbs: 31.43g. Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Минтай Жареный. Dinner: Минтай Жареный. more...

1556 kcal

Exercise: Cardio - 4 minutes, Aerobics - 40 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Leomini's Journal, 28 Apr 15

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Leomini's Weight History