Weigh In record (no journal entry) for 19 December 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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501 kcal
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Fat: 21.59g | Prot: 29.18g | Carbs: 53.08g.
Lunch: Kerupuk Putih, Perkedel Tahu, Bayam Dimasak (dari Segar). more...
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Gaining 1.5 kg a Week
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aidafitriana28's Weight History
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