Weigh In record (no journal entry) for 19 December 2023
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
802 kcal
|
Fat: 19.45g | Prot: 27.42g | Carbs: 140.04g.
Breakfast: Dua Belibis Saos Cabe, Telur Rebus, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe Rasa Nori Level 3, Pepaya, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Mangga, Melon, Jagung Rebus, Manggis. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|