Weigh In record (no journal entry) for 12 December 2023
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1951 kcal
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Fat: 49.90g | Prot: 74.80g | Carbs: 277.93g.
Breakfast: Alnatura Dinkel Gepufft, Milch 1,5%, Milbona Skyr Himbeere. Lunch: Apfelsaft, Weihnachtsplätzchen, Bofrost Mediterranes Gemüserisotto. Dinner: Beck's Bier (330ml), REWE Feine Welt Lachstartar, REWE Vollkornbrot Geschnitten . Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Lidl Protein Bar. more...
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Gaining 0.2 kg a Week
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ClausAmmer's Weight History
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