Weigh In record (no journal entry) for 14 December 2023
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85.8 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2102 kcal
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Fat: 62.11g | Prot: 74.62g | Carbs: 199.54g.
Breakfast: Lidl Apfelsaft , Bio Rinder-Hackfleisch, Milch 1,5%, Milka Alpenmilch. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: FruchtBar Linsen Chips, Roter Tafelwein, Spaghetti Bolognese. more...
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Losing 1.1 kg a Week
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ClausAmmer's Weight History
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