Weigh In record (no journal entry) for 16 December 2023
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86.1 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1930 kcal
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Fat: 55.63g | Prot: 79.67g | Carbs: 210.02g.
Breakfast: Milch 1,5%, Be Light Light-Käse, Ja! Bauernbrot (55g), Aldi Gourmet Salami. Lunch: Frosta Gemüsepfanne, REWE Beste Wahl Pizza Bianca. Dinner: Ramazzotti Ramazzotti, Rosewein, Lidl Protein Bar. Snacks/Other: Weihnachtsplätzchen, Haribo Colorado, K-Classic Tortilla Chips Salz. more...
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Losing 1.6 kg a Week
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ClausAmmer's Weight History
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