Weigh In record (no journal entry) for 17 December 2023
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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289 kcal
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Fat: 4.59g | Prot: 5.89g | Carbs: 63.45g.
Breakfast: Banane. Lunch: Brandt Zwieback. Dinner: Maggi Kräftige Hühnersuppe mit Nudeln, Migros Ice Tea Light. more...
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Losing 8.7 kg a Week
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ClausAmmer's Weight History
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