Weigh In record (no journal entry) for 17 December 2023
|
84.9 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
289 kcal
|
Fat: 4.59g | Prot: 5.89g | Carbs: 63.45g.
Breakfast: Banane. Lunch: Brandt Zwieback. Dinner: Maggi Kräftige Hühnersuppe mit Nudeln, Migros Ice Tea Light. more...
|
Losing 8.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|