Weigh In record (no journal entry) for 18 December 2023
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84.8 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1218 kcal
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Fat: 30.60g | Prot: 73.55g | Carbs: 159.71g.
Breakfast: Migros Ice Tea Light, Brandt Zwieback, Milch 1,5%. Lunch: IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Crownfield Schoko Müsli Weniger Süß, Cappuccino, Aldi Iso Light (Flasche). Dinner: Be Light Light-Käse, Bauernbrot, Ja! Skyr Himbeer-Cranberry, Brandt Zwieback, Grobe Hühner-Nudelsuppe. more...
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Losing 0.5 kg a Week
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ClausAmmer's Weight History
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