Weigh In record (no journal entry) for 05 December 2023
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118.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1714 kcal
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Fat: 58.83g | Prot: 89.05g | Carbs: 206.11g.
Lunch: Lamb Kebab. Dinner: Tip Top Smores Trumpet, Pams Whole Green Baby Beans, Portabella Mushrooms , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Raspberries , Cadbury Roses, Cadbury Favourites, Ceres Organics Roasted Seaweed Nori Snack, Nice & Natural Fruit Oddities, Nice & Natural Fruit Strings, Mango. more...
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Losing 0.7 kg a Week
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Ricky 26's Weight History
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