Weigh In record (no journal entry) for 28 April 2015
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 34.95g | Prot: 33.78g | Carbs: 103.54g.
Breakfast: Manzana Golden, Café. Lunch: Manzana Golden, Huevo Cocido, Aceite de Oliva Extra Virgen, Florette Mis Verduras Micro. Dinner: Huevo Cocido, Eroski Sannia Queso de Burgos 0% M.G., aderezo ensalada, ensalada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café, Manzana Golden, Manzana Golden. more...
|
|
1778 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|