Weigh In record (no journal entry) for 18 December 2023
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78.7 kg
Lost so far: 21.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1733 kcal
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Fat: 87.94g | Prot: 113.05g | Carbs: 111.14g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Pumpkin Spice , Chobani Lowfat Plain Greek Yogurt. Lunch: Purity Farms Organic Ghee Clarified Butter, California Farmers Market Large Grade AA Eggs, Chobani Flip Strawberry Cheesecake (128g). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Potato Salad. more...
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Losing 4.4 kg a Week
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