Weigh In record (no journal entry) for 12 December 2023
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1923 kcal
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Fat: 88.22g | Prot: 62.79g | Carbs: 226.95g.
Breakfast: Steel Cut Oats, Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Dry Beans, Omaha Steaks Gourmet Jumbo Franks. Dinner: Campbell's Chunky Chicken Tortilla Soup, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough - 1 Scoop, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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steady weight
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SGW29651's Weight History
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