Weigh In record (no journal entry) for 13 December 2023
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96.8 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1370 kcal
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Fat: 62.94g | Prot: 50.16g | Carbs: 161.94g.
Breakfast: Steel Cut Oats, Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Zaxby's Crinkle Fries - Regular, Ketchup , Mayonnaise , Zaxby's Chicken Finger (No Sauce). more...
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Gaining 3.5 kg a Week
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SGW29651's Weight History
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