Weigh In record (no journal entry) for 14 December 2023
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97.8 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2396 kcal
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Fat: 121.24g | Prot: 87.37g | Carbs: 251.13g.
Breakfast: Steel Cut Oats, Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Hello Fresh Thai Coconut Curry Chicken. Dinner: Hello Fresh Chocolate Lava Cake, Hello Fresh Honey Butter BBQ Pork Chops. more...
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Gaining 7 kg a Week
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SGW29651's Weight History
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