Weigh In record (no journal entry) for 16 December 2023
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1931 kcal
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Fat: 111.55g | Prot: 72.55g | Carbs: 162.59g.
Breakfast: Steel Cut Oats, Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, 100% Grated Parmesan Cheese, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Home Chef Creamy Mushroom Pork Meatballs w/Lemon Parmesan Zucchini. Dinner: Hello Fresh Chocolate Lava Cake, Ball Park Hot Dog Bun, Omaha Steaks Gourmet Jumbo Franks. more...
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Losing 7.7 kg a Week
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SGW29651's Weight History
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